AMRAP: As Many Reps (sometimes Rounds) as Possible

 

BP: Bench press

 

BS: Back squat

 

BW or BWT: Body weight

 

CFT: CrossFit Total – consists of max squat, press, and deadlift.

 

CFWU: CrossFit Warm-up

 

CLN: Clean

 

C&J: Clean and jerk

 

CTB: Chest to Bar

 

C2: Concept II rowing machine

 

DL: Deadlift

 

DU: Double Unders

 

EMOM: Every minute on the minute

 

FS: Front squat

 

GHD: Glute ham developer. Posterior chain exercise, like a back extension; also the name of the equipment that allows for the proper performance of a Glute Ham Raise.

 

GHD Situp: Situp done on the GHD.

 

GPP: General physical preparedness

 

HSPU: Hand stand push up. 

 

HSC: Hang squat clean

 

HSS: Hang squat snatch

 

KB: Kettlebell

 

KBS: Kettlebell Swing

 

KTE: Knees to elbows. Similar to TTB (toes-to-bar) described below

 

MetCon: Metabolic Conditioning workout

 

ME: Maximum Effort

 

MP: Military press, another term for Strict Press

 

MU: Muscle ups. Typically the most difficult movement learned by CrossFitters

 

OHS: Overhead squat 

 

PC: Power clean

 

Pd: Pood which is weight measure for kettlebells - 1 pood = 16 kilograms

 

PR: Personal record

 

PP: Push press

 

PSN: Power snatch

 

PU: Pull-ups or Push-ups

 

Rep: Repetition. One performance of an exercise.

 

Rx’d: As prescribed; as written without any scaling or modifications.

 

RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

 

SDHP: Sumo deadlift high pull - one of the most debated CrossFit moves

 

Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.

 

SPP: Specific physical preparednesss, aka skill training.

 

SN: Snatch

 

SQ: Squat

 

Subbed: Substituted. 

 

TGU: Turkish get-up 

 

TTB: Toes to bar 

 

WO or W/O: Workout

 

WOD: Workout of the day