top of page

What is CrossFit > The Exercises > Toes to Bar

Setup

 

  • Hang from a pull up bar with a closed overhand grip

​

Execution

 

  • Using your absominals and hips, elevate your toes to make contact with the bar

​

Tips

 

  • Kipping (as seen in the animation) will make it much easier to string several of these together

  • Push away from the bar as you raise your feet

Works

 

  • Forearms (grip)

  • Lats

  • Core (lower abs)​

Good for

 

  • Core-strength

  • Explosive core strength

  • Core conditioning

  • Facebook Metallic
  • Twitter Metallic
bottom of page