Setup

 

• Feet should be shoulder width apart

• Keep your weight in your heels

• Squat down to pick up the kettlebell with an overhand grip and arms straight

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Execution

 

• Push the hips back with a slight bend in your knees (allow your shoulders to fall forward)

• Aggressively explode by extending your hips (squeezing your glutes) - this should move the kettlebell up to your chest with little input from your upper body

• Pull the kettlebell higher until it is overhead

• Allow gravity to pull the kettlebell back down between your legs (don't try to control the fall)

• Rebound at the bottom and execute another repetition without resetting

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Tips

 

• It's all in the hips