Setup

 

• Keep feet under your hips with weight in the heels

• Barbell should be against the shin just as you would in a deadlift

• Grip should be very wide (similar to overhead squat) and overhand

• Head up, hips higher than knees but lower than shoulders

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Execution

 

• Deadlift the bar from the floor to mid thigh; keep shoulders in front of the bar

• Explosively jump using hips to drive the bar up, keeping the bar as close to the body as possible

• As the bar "floats", drop beneath the bar with arms locked out, armpits forward and active shoulders

• Stand the weight up maintaining your balance

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Tips

 

• Go very wide at first and stay light until you can properly execute the movement