Setup

 

• Face the wall and place your hands on the ground outside of shoulder-width

• As your hand make contact with the gound, kick your feet up with your arms locked out so that both feet make contact with the wall

• Bring your feet together and stay tight in your core 

​

Execution

 

• Slowly lower yourself by bending your arms until the top of your head touches the ground (or abmat if you're using one)

• Extend your arms pressing yourself back into the starting position with arms locked out 

​

Tips

 

• Using an abmat makes it more comfortable to bring your head to the ground