Setup

 

• Hold the rings with an overhand grip with your heels planted firmly into the ground

• Your body should be a straight line from heels to knees to hips to shoulders.

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Execution

 

• Maintaining a tight core (and a straight line) pull your chest towards the rings moving nothing but your arms

• Touch your chest to the rings at the top

• Lower yourself back to the starting position with control, again keeping core tight and a straight line

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Tips

 

• The more parallel your body is to the ground the more difficult the move will be