Setup

 

• Set the rings so that the bottom of the ring is around hip level

• Jump to support at the top of the ring

• Pull the rings tight to your sides to keep them stable

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Execution

 

• Lower yourself slowly until your shoulder touches the top of the ring

• Explosively jump using hips to drive the bar up, keeping the bar as close to the body as possible

• Press back through your palms to push your body back to the support position at the top, arms fully locked out 

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Tips

 

• It is ok to have your chest fall during this movement

• Make sure to continue pulling the rings tight to your body so the rings do not spread apart, this will make the movement much easier