Setup

 

• Keep feet under your hips 

• Either clean the weight or approach the bar acquiring the "front rack" position

• Ensure your core is tight

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Execution

 

• Initiate the press by dropping a few inches WITHOUT bending forward

• Explode upwards through your heels extending through the hips

• Drop under the bar and catch it with your arms locked out overhead

• Stand the weight up

• Lock out your arms brining your head through forming a straight line from bar to heels

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Tips

 

• Keep your core tight and avoid bending your back to get the weight up