Setup

 

• Start in a standing position looking straight ahead

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Execution

 

• Bend over and place your hands on the ground in a position you would be comfortable doing a push-up

• Jump your feet back into a push-up position and lower yourself to the ground

• Extend your arms and jump your feet back underneath you

• Stand up and jump in the air opening your hips and clapping your hands over your head

• After the 20th repetition, curse God and whoever programs your workouts

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Tips

 

• Everyone hates burpees, but they are a great exercise so love to hate them