Setup

 

• Stand tall about a foot away from the box with arms by your sides looking straight ahead

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Execution

 

• Bend your knees while swinging your arms back

• Jump both feet simultaneously while swinging your arms forward landing on the box

• After landing, catch your balance and stand straight up to "open the hips"

• Step off or jump off the box to the original starting position

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Tips

 

• Keep your knees bent when landing on the box and the ground to absorb impact

• Be careful of standing too far away or too close to the box